FAQs

Five Dams FAQs

Do you have to have a team member?
Yes, as this event is not supported by a Broom Wagon etc, we require everyone to ride in partners for safety reasons. You will only be awarded a certificate if you arrive at the finish together, It is part of the challenge of the ride to work in pairs and complete the

If one is unable to finish is the other member unable to continue?
Unfortunately yes, as this is part of working together as a team

What is the minimum average speed required to take part?
There is no minimum speed but the event starts at about 6am and riders must be finished by 6pm

I have signed up for the Challenge but want more information

An information pack with all the details you will need will be sent to registered riders in the first of March.
 

Training Advice FAQs

Q Do I need to completely deplete my glycogen stores in training?
A No. Deplete probably wasn't best word to use. What you need to be doing is training so you are using your glycogen stores and keep replacing them by eating carbohydrates. You certainly shouldn't be trying to completely run out of or exhaust your energy stores in the muscles. This makes it too hard to train and you feel completely exhausted. The more that you use your energy stores and replenish them, the better the muscles get at storing and using glycogen.

Q Do I have to eat glucose? Where do I get it?
A When I say glucose, think carbohydrate. Carbohydrates are broken down by the body into glucose for use by the muscles. Eating foods such as fruit, vegetables, bread, pasta and rice are best. This is no different to a normal healthy diet.

Q Provided I eat within 2 hours of exercise is that okay to replace glycogen stores?
A The muscles are more receptive to storing carbohydrates for about 2 hours after exercise but they are the most receptive just after exercising. Certainly don't wait for an hour to eat. Eat carbohydrates as soon after exercise as possible. Eating while you are exercising is also advisable if you can. You'll certainly have to do this during the 5 dams ride so t would be good to try doing it as part of your training.
 

David Beard has kindly offered to answer questions in relation to his article. Please contact him on david@lifelongfitness.info

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Please Note: The training advice has been prepared as a general guide for the preparation for an event of this nature. It may not be suitable for all riders, as there will be many differences arising from factors such as age, riding experience and level of fitness. All riders are encouraged to obtain individual advice from an appropriately qualified professional to ensure that training is tailored to meet their needs.